Getting to Where You Are: The Life of Meditation

Գրքի շապիկի երեսը
Sentient Publications, 2003 - 207 էջ
This book challenges the very basis of contemporary spirituality and the consumer society that created it. It is a far-reaching investigation of our ideas about life and our spirituality, in which Harrison challenges the notions of enlightenment as a way to happiness, zero-coupon bonds as the way to security, and Stephen Hawking as the final arbiter of scientific reality. It explores what meditation actually is and, more important, what it is not and how it got that way. The book speaks both to the novice and the long-time meditation practitioner, as well as to all of us who care deeply about exploring and expanding our spiritual practices and our livescreated it. It is a far-reaching investigation of our ideas about life and our spirituality, in which Harrison challenges the notions of enlightenment as a way to happiness, zero-coupon bonds as the way to security, and Stephen Hawking as the final arbiter of scientific reality. It explores what meditation actually is and, more important, what it is not and how it got that way. The book speaks both to the novice and the long-time meditation practitioner, as well as to all of us who care deeply about exploring and expanding our spiritual practices and our lives.


 

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INTRODUCTION I
1
WE GET HERE?
7
GETTING THROUGH WITH GETTING THROUGH
21
IS THIS ALL THERE IS?
29
PART
35
The Knowing Look of the Senior Meditation Student
42
CONCENTRATION MEDITATIONTHE SCARECROW
52
Simple Exercises in Concentration Meditation
58
AUTHORITY AND THE SEARCH FOR SECURITY
82
ACTUALITY MEDITATION
97
BREATH AND BODY IN ACTUALITY
121
ACTUALITY MEDITATION WITHOUT
144
Six Experiments in Meditation
150
Exploring the SilenceGroup Actuality Meditation
156
Are We Afraid of a Life Without Fear?
166
Changing Our Mind on Drugs
174

AWARENESS MEDITATIONPAY ATTENTION
64
How to Be in the Moment
71
Finding SpaceThe Inner Frontier
181
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Steven Harrison has studied a wide variety of meditation and spiritual practices and is an international speaker on spirituality and the conscious life. He is a founder of All Together Now International, a charitable organisation that provides aid to street children and the destitute in South Asia, and The Living School, a learning community in Boulder, Colorado.

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