CHOICE OF PROFESSION OR TRADE.

354. What profession or trade would you recommend a boy of a delicate or of a consumptive habit to follow?

If a youth be delicate, it is a common practice among parents either to put him to some light in-door trade, or if they can afford it, to one of the learned professions. Such a practice is absurd, and fraught with danger. The close confinement of an in-door trade is highly prejudicial to health. The hard reading requisite to fit a man to fill, for instance, the sacred office, only increases delicacy of constitution. The stooping at a desk, in an attorney's office, is most trying to the chest. The harass, the anxiety, the disturbed nights, the interrupted meals, and the intense study necessary to fit a man for the medical profession, is still more dangerous to health than either law, divinity, or any in-door trade. "Sir Walter Scott says of the country surgeon, that he is worse fed and harder wrought than any one else in the parish, except it be his horse."-Brown's Hora Subsecivæ.

A modern writer, speaking of the life of a medical man, observes, "There is no career which so rapidly wears away the powers of life, because there is no other which requires a greater activity of mind and body. He has to bear the changes of weather, continued fatigue, irregularity in his meals, and broken rest; to live in the midst of miasma and contagion. If in the country, he has to traverse considerable distances on horseback, exposed to wind and storm; to brave all dangers to go to the relief of suffering humanity. A fearful truth for medical men has been established by the table of mortality of Dr. Caspar, published in the British Review. Of 1000 members of the medical profession, 600 died before their sixty-second year; whilst of persons leading a quiet life such as agriculturists or theologians-the mortality is only 347. If we take 100 individuals of each of these classes, 43 theologians, 40 agriculturists, 35 clerks, 32 soldiers, will reach their seventieth year; of 100 professors of the healing art, 24 only will reach that age. They are the sign-posts to health; they can show the road to old age, but rarely tread it themselves."

If a boy, therefore, be of a delicate or of a consumptive habit, an out-door calling should be advised, such as that of a farmer, of a tanner, or a land-surveyor; but, if he be of an inferior station of society, the trade of a butcher may be rec

have a separate bed to himself and to herself, as it is so much more healthy and expedient for both boy and girl to sleep alone.

The roof of the bed should be left open-that is to say, the top of the bedstead ought not to be covered with bed furniture, but should be open to the ceiling, in order to encourage a free ventilation of air. A bed-curtain may be allowed on the side of the bed where there are windy currents of air; otherwise bed-curtains and valances ought on no account to be allowed. They prevent a free circulation of the air. A youth should sleep on a horse-hair mattress. Such mattresses greatly improve the figure and strengthen the frame. During the day-time, provided it does not rain, the windows must be thrown wide open, and, directly after he has risen from bed, the clothes ought to he thrown entirely back, in order that they may become, before the bed be made, well ventilated and purified by the air :

:

And more cheerful you'll feel
Through the toil of the day;
More refreshed you'll awake

When the night's passed away."

Plants and flowers ought not to be allowed to remain in a chamber at night. Experiments have proved that plants and flowers take up, in the day-time, carbonic acid gas (the refuse of respiration), and give off oxygen (a gas so necessary and beneficial to health), but give out, in the night season, a poisonous exhalation.

Early rising cannot be too strongly insisted upon; nothing is more conducive to health and thus to long life. A youth is frequently allowed to spend the early part of the morning in bed, breathing the impure atmosphere of a bedroom, when he should be up and about, inhaling the balmy and health-giving breezes of the morning :

"Rise with the lark, and with the lark to bed:
The breath of night's destructive to the hue
Of ev'ry flower that blows. Go to the field,
And ask the humble daisy why it sleeps
Soon as the sun departs? Why close the eyes
Of blossoms infinite long ere the moon
Her oriental veil puts off? Think why,
Nor let the sweetest blossom Nature boasts
Be thus exposed to night's unkindly damp.
Well may it droop, and all its freshness lose,
Compell'd to taste the rank and pois'nous steam
Of midnight theatre and morning ball.
Give to repose the solemn hour she claims;
And from the forehead of the morning steal
The sweet occasion. Oh! there is a charm
Which morning has, that gives the brow of age
A smack of youth, and makes the lip of youth
Shed perfume exquisite. Expect it not
Ye who till noon upon a down-bed lie,
Indulging feverish sleep."-Hurdis.

If early rising be commenced in childhood it becomes a habit, and will then probably be continued through life. A boy ought on no account to be roused from his sleep; but, as soon as he be awake in the morning, he should be encouraged to rise. Dozing-that state between sleeping and waking is injurious; it enervates both body and mind, and is as detrimental to health as dram drinking! But if he rise early he must go to bed betimes; it is a bad practice to keep him up until the family retire to rest. He ought, winter and

* Household Verses on Health and Happiness. London: Jarrold and Sons. Every mother should read these Verses.

summer, to seek his pillow by nine o'clock, and should rise as soon as he awake in the morning.

Let me urge upon a parent the great importance of not allowing the chimney of any bedroom, or of any room in the house, to be stopped, as many are in the habit of doing to prevent, as they call it, a draught, but to prevent, as I should call it, health.

357. How many hours of sleep ought a boy to have?

This, of course, will depend upon the exercise he takes; but, on an average, he should have every night at least eight hours. It is a mistaken notion that a boy does better with little sleep. Infants, children, and youths require more than those who are further advanced in years; hence old people can frequently do with little sleep. This may in a measure be accounted for from the quantity of exercise the young take. Another reason may be, the young have neither racking pain, nor hidden sorrow, nor carking care, to keep them awake; while, on the contrary, the old have frequently, the one, the other, or all :

"Care keeps his watch on every old man's eye,

And where care lodges, sleep will never lie."-Shakspeare.

ON THE TEETH AND THE GUMS.

358. What are the best means of keeping the teeth and the gums in a healthy state?

I would recommend the teeth and the gums to be well brushed with warm salt and water, in the proportion of one large tea-spoonful of salt to a tumbler of water. I was induced to try the above plan by the recommendation of an American writer-Todd. The salt and water should be

used every night.

The following is an excellent tooth-powder :

Orris root, a quarter of an ounce:

a mortar, and preserve the powder in a wide

The teeth ought to be well brushed with the above toothpowder every morning.

If the teeth be much decayed, and if, in consequence, the breath be offensive, two ounces of finely-powdered charcoal

well mixed with the above ingredients will be found a valua ble addition. Some persons clean their teeth every morning with soap; if soap be used it ought to be Castile soap; and if the teeth be not white and clean, Castile soap is an excellent cleanser of the teeth, and may be used in lieu of the toothpowder as before recommended.

There are few persons who brush their teeth properly. I will tell you the right way. First of all procure a tooth brush of the best make, and of rather hard bristles, to enable it to penetrate into all the nooks and corners of the teeth; then, having put a small quantity of warm water into your mouth, letting the principal of it escape into the basin, dip your brush in warm water, and if you are about using Castile soap, rub the brush on a cake of the soap, and then well brush your teeth, first upwards and then downwards, then from side to side from right to left, and from left to right-then the backs of the teeth, then apply the brush to the tops of the crowns of the teeth both of the upper and of the lower jaw, so that every part of each tooth, including the gums, may in turn be well cleansed and be well brushed. Be not afraid of using the brush; a good brushing and dressing will do the teeth and the gums an immensity of good; it will make the breath sweet, and will preserve the teeth sound and good. After using the brush the mouth must, of course, be well rinsed out with warm water.

The finest set of teeth I ever saw in my life belonged to a middle-aged gentleman; the teeth had neither spot nor blemish, they were like beautiful pearls. He never had toothache in his life, and did not know what toothache meant! He brushed his teeth, every morning, with soap and water, in the manner I have previously recommended. I can only say to you-go and do likewise!

Camphor ought never to be used as an ingredient of toothpowder, it makes the teeth brittle. Camphor certainly has the effect of making the teeth, for a time, look very white; but it is an evanescent beauty.

Tartar is apt to accumulate between and around the teeth; it is better in such a case not to remove it by scaling instruments, but to adopt the plan recommended by Dr. Richardson, namely, to well brush the teeth with pure vinegar and water.

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